07.22.2026

WOD
"Mountain Cats"
16:00 EMOM
min 1- 200m run
min 2- 10 DB bench press 70/50 50/35 35/25 (50+ 50/35, 60+ 35/20)
min 3- 10 TTB
min 4- 10 burpee to plate- use a 25# plate