07.23.2026

Strength
3 sets of 8 reps each Bulgarian split squat to a dead stop RDL 
try heavier weight 
remember to complete this as a complex: one Bulgarian and one RDL = 1 rep
 




Positional Work- start with light weight and add for each set.  Last one should be at WOD weight or higher
1. (high hang clean + push press) x 3
2. (hang clean + push jerk) x 3
3. (clean + split jerk) x 3 



 WOD
"Bread Van"
 For Time
600m run
25 box jump overs 24/20"
10 power clean & jerk. 155/105 115/85 95/65  (55+ RX 115/85)
25 box jump overs
600m run