07.25.2026

Jul 25

WOD
"Be the Buzz"
with a partner

Part One
10 rounds for time
3 BMU or C2B pull ups
5 squat cleans 135/95. 115/75 95/65
7 box jumps 24/20"

Rest 2:00

Part Two
For Time- partition however- one work, one rest
10 rope climbs
50 deadlifts 185/125 155/105 135/95
500m farmer carry 50/35s