07.27.2026

Jul 27

Strength
Box front squat
5 sets of 5 reps @ 2:30
start around 65% and see if you can add load each round

WOD
"OMG"
8:00 EMOM
3 front squats from the ground + 6 box step overs at body weight 24/20"
185/125 155/105 115/75
RX 50+ 165/115
55+ 155/105
60+ 135/95

Finisher
4 rounds for quality
1:00 wall sit
45 second handstand hold