08.01.2026

Aug 1

WOD
"Smiley Eyes"
with a partner
Part One
5 rounds each
1 power clean 155/105
2 hang squat cleans
4 bar facing burpees

Part Two
5 rounds each
1 power clean 155/105
2 hang squat cleans
4 TTB

Part Three
5 rounds each
2 strict pull ups or 4 ring rows
2 touch and go power cleans 155/105
6 cal bike