07.30.2026
Strength
Back Squat
Every 2:00 x 4 sets
3 reps @ 70% work on exploding up
WOD
"Temporary Friend"
Every 5:00 x 6 sets
Run 400m
10 hand release push ups
10 power snatch 95/65
10 wall balls 20/14
Next
Next
Strength
Back Squat
Every 2:00 x 4 sets
3 reps @ 70% work on exploding up
WOD
"Temporary Friend"
Every 5:00 x 6 sets
Run 400m
10 hand release push ups
10 power snatch 95/65
10 wall balls 20/14