08.12.2026

Aug 12

Strength
Week Five of clean & jerk
A. Every 1:30 x 5 sets
3 cleans + 1 jerk @70%

B. Every 1:15 x 3 sets
5 clean pulls @85-90%

C. Every 1:30 x 3 sets
5 push press @ 75%-80%

WOD
"Fundamental Observation"
11:00 AMRAP
15 box jumps 24/20"
12 deadlifts 185/125 155/105 135/95 (55+ 155/105)
9 HSPU (55+ RX with abmat)