08.13.2026

Strength
A. 5 sets of snatch balance x 1 rep @60-75% build within making sure you can complete each rep as a single movement. No snatch press and then descend.
 
B. hang snatch (squat preferably) 
3 reps @ 55%
2 reps @ 60%
2 reps @ 65%
 
WOD
"Tinseltown"
5 rounds for time
7 shoulder to overhead 95/65 75/55 45/35
7 pull ups or ring rows
then 
buy out: 300 feet (100m) farmer carry  53/35 or heavier