08.17.2026

Primer
3 sets
depth drop to box jump x 5 reps
farmer hold RDL + knee drive x 5 reps each side. https://www.youtube.com/watch?v=n4iApCSrmLU

Strength
Front Squat
4 sets of 5 reps @ 65%


WOD
"Garage Fridge"
15:00 AMRAP
50m sled pull - add 90/45# on sleds
15 power cleans 115/85 95/65 75/55 
20/14 cal row