08.18.2026

Aug 18

Strength
Week Six of clean & jerk
A. Every 2:30 x 4 sets
3 cleans + 1 jerk @75%

B. Every 1:30 x 3 sets
3 clean pulls @85-90%

C. Every 1:30 x 3 sets
5 push press @ 78-82%

WOD
"Hazy Weekend"
For time
20-18-16
hang DB alternating snatch 50/35 35/25 (55+ 35/25) (65+ 30/20)
TTB (55+ 16-14-12 reps)

directly into

14-12-10
hang DB alternating snatch 50/35 35/25
DB sit ups