08.20.2026

Strength
Back Squats
Every 3:00 x 3 sets
2 reps @ 85%
 
WOD
"Nug Nug Chug"
3 rounds for time
400m run
10 hang squat cleans 155/105 115/85 95/65 (55+ 115/75, 60+ 95/65)
If you can safely move this weight, RX it today! 
 
Accessories
3 sets- super set 
A. Copenhagen Plank x 30 seconds each side
B. Standing rotations x 5-7 each side- this is controlled movement with an empty barbell on your back, feet stay still underneath your hips, and you use your core to rotate side to side.  
C. feet up on the wall hold for 1:00- lay on your back as close to the wall as possible- get your legs up on the wall