08.21.2026

Strength
Barbell Romanian Deadlifts
3 sets of 8 reps @ 50% your conventional deadlift
*you start at the top and move down until past the knees to about mid-shin
*entire range of motion relies on hinging at the hips only

then
3 sets 
DB Bicep curls x 10 per side
DB Tricep extensions x 12 reps
 
 
WOD
"Some Kinda Nice"
3 rounds for time
25 abmat sit ups
5 front squats 185/125 155/105 135/95 (50+ 165/115, 55+ 155/105, 60+ 135/95)
50 feet handstand walk (50+ 30 feet HSW) 25 feet out and back, or 15 feet out and back
 
*front squats come from the floor, HSW scaled to 5 wall walks