08.26.2026

Aug 26

Week 7 Clean & jerk
Every 1:30 x 5 sets
power clean + hang clean @ 70-75%

Every 1:30 x 3 sets
3 reps halting clean deadlift from mid-thigh @80-85%

Every 2:00 x 3 sets
5-4-3 reps push press building to heavy

WOD
"Art is Hard"
For Time
100m run
14-12-10-8-6
V-Ups
4 sandbag cleans to shoulder after each set