08.25.2026

Member of the Month- Carl
3 rounds (18:00)
2:00 work/ 1:00 rest
10/8 cal bike
8 bench press 155/105
max wall balls in remaining time. 20/14
 
2:00 work/ 1:00 rest
10/8 cal bike
6 squat cleans @ 70%
in remaining time, max plank hold