09.11.2026

Sep 11

Strength
A. close grip bench press 3 sets of 8 reps- build
super set
4 rounds
B. MB lateral throws to wall x 10 reps each side
C. Speed skaters x 20 seconds max reps

WOD
"Row 2, Seat 6"
AMRAP 6:00
row 250/225m
10 burpees over the erg

Rest 3:00
AMRAP 6:00
row 250/225m
10 KB Russian swings 50/35