09.14.2026

Strength
https://www.instagram.com/p/DIJrseau2-u/?img_index=1
15-12-10-8 Landmine squat to press
then
after each set (but not after the set of 8s) of the above 
7 per side Landmine curtsy squats
 
WOD
"Good Company"
For Time
30 air squats
15 power cleans 135/95
30 air squats
12 power cleans 155/105
30 air squats
9 power cleans 185/125