09.17.2026

Sep 17

WOD
"Stacking Stones"
Every 2:00 x 4 sets
20/16 cal row
5 power cleans @ 70%
max TTB in remaining time
Rest 3:00
record reps of TTB

Accessories
2 sets
A. banded kick backs
B. wall sit x 45- 60 seconds
2 sets
C. banded pallof press x 10 each side
D. Copenhagen plank hold x 20 seconds per side