09.16.2026

Strength
Front Squats
5 sets of 2 reps @70%
5 sets of 2 reps @ 75%
 
WOD
"Hopstrology" 
400m run
8 power snatch 95/65
4 burpee over bar
300m run
10 power snatch 95/65
6 burpee over bar
200m run
12 power snatch 95/65
8 burpee over bar