09.19.2026

WOD
"Get Up"
with a partner
25 burpee box get overs 48/40"
35 cal bike
40 power cleans 115/85
50 sit ups
25 pull ups or 20 C2B pull ups or 15 bar muscle ups
50 sit ups
40 power cleans 115/85
35 cal bike
25 burpee box get overs 48/40"