09.21.2026

Strength
Snatch press + OHS
6 sets of 1 rep @ 55+% build 
 
3 sets of 8 reps/side 
Bulgarian split squat to a dead stop RDL
 
WOD
"Venom"
4 rounds for time
6R/6L DB shoulder to overhead 50/35 35/25
50 DUs or 75 SUs or 50 crossovers