09.02.2026

Sep 2

Strength
Super Set however you like
3 sets
A. Barbell Romanian Deadlifts x 8 reps @60% conventional deadlift
B. DB alternating single arm bicep curls x 10 per side
C. DB single arm overhead tricep extension x 8 per side

WOD
"Treehugger"
4 rounds for time
Run 200m
10 single DB box step overs 24/20" 50/35 35/25 (55+ RX 35/20)
20 DUs or 40 singles
2 BMU or 2 C2B pull ups or 2 strict pull ups