09.03.2026

Week 8  Clean & jerk
Every 1:30 x 5 sets
power clean + hang clean @80%
 
Every 1:30 x 3 sets
3 reps halting clean deadlift from mid-thigh @90-95%
 
Every 2:00 x 3 sets
4-3-2-1 reps push press building to heavy

WOD
"Cat's Paw"
11:00 AMRAP
2 wall walks 
4 single DB devil's press 50/35 35/25
6 goblet squats
8 alternating DB snatch