09.23.2026

WOD- member of the month
Harrison
"Power Clean a Half Ton and Run”
Four rounds for time of:
*Power Clean a half ton and run 400 meters

Half ton equals 1120 pounds. For our purposes complete the following reps per round with the weight listed:
*185# = 6 reps
*155# = 7 reps
*135# = 8 reps
*125# = 9 reps
*105# = 10 reps
*95# = 11 reps
*85# = 13 reps