09.24.2026

Strength
barbell RDLs 4 sets of 6 starting at 65% and building
complete 8-12 reps push ups between sets

WOD
"Moderation Mode"
4 rounds for time
20/15 cal row
10 C2B pull ups
15 lateral burpee box jump overs 24/20"
10 TTB
cap=20:00