09.25.2026

Sep 25

Strength
Strict Press
5 sets of 3 reps @ 60% and build

WOD
"Complex Calculations"
1 set every 5:00 x 5 rounds
start at 55% clean & jerk max and build to 75-85%
*doesn't have to be unbroken

5 deadlifts
4 hang power cleans
3 front squats
2 shoulder to overhead
1 ground to overhead