09.04.2026

Strict Handstand Push Ups
3 sets of 8 DB Z press + 20 second ISO hold on last rep
rest about 45-60 seconds
then
3 x 7 reps piked HSPU on box -trying for unbroken sets at a higher box 
rest as needed between sets

Primer
6:00 EMOM
min 1- 3 deadlifts building load over the sets
min 2- 5 push ups + 5 KB swings

WOD
"Jazz Hands"
2 rounds for time
10 deadlifts 225/155 185/125 155/105 (55+ 185/125)
20 push ups
30 KB Russian swings 50/35