09.08.2026

Sep 8

WOD
"Load and Lift"
20:00 EMOM
pick your lift: clean & jerk or snatch
min 1-5 @ 60%
min 6-10 @ 65%
min 11-15 @ 70%
min 16-20 @ 75%

Accessories
2 sets
A. banded kick backs
B. wall sit x 45- 60 seconds
2 sets
C. banded pallof press x 10 each side
D. Copenhagen plank hold x 20 seconds per side