08.08.16

IMG_2948 Skill: hip bridges with barbell 8-6-4 reps start light and build load

Jerk Work Every 1:30 do split press x 5 reps 45/35# x 3 sets Every 1:30 do split jerk x 5 reps with :03 pause in the dip and :03 pause in the catch x 3sets then do Every 1:30 of split jerk x 3 reps 95/65# x 3 sets Every 1:30 of jerk balance x 3 reps x 3 sets then do Every 1:30 of behind the neck jerk x 3 reps @65-70% 1RM jerk with a :03 pause at the catch x 3 sets

WOD: Build to today's heavy 6:00 EMOM 1 power clean + 3 front squats + 1 jerk