08.09.16

IMG_3012 Primer: 2 rounds not timed 10 reps of bar weight thrusters 8 slam balls 2 wall walks- nose to wall

WOD: with a partner 'Flip Flop' 4 RFT 800m Run 50 wall balls 20/14 6 rope climbs- alternating every 1 25 hang power snatches 95/65- divide and conquer Partner A- runs 800m while partner B does all the wall balls next round partner B runs while partner A does all the wall balls