For Time Time cap 18:00
30 box jump overs 24/20 RX+ 30/24"
15 power cleans 185/125 155/105 115/75
1 mile run
scale to 20/16" box and 800m run
WOD (17:00)- this a perfect time to challenge yourself on your mile time. Go hard. You will have rest afterwards. Record any new PRs on the board!
Run 1 mile for time- use the new course
at 12:00 on the clock
Turkish Get Ups- choose an appropriate KB weight where you can keep moving through the get up for the entire time limit. Record reps and KB weight to the board- along with mile time.