workout of the day
02.27.2020
WOD
4 Rounds not timed
OH KB single arm right side carry x 100 feet
DB step ups x 20 with DB however you want to hold it 24/20" 50/35 35/20
OH KB single arm left side carry x 100 feet
DB hip bridges x 20 - DB is on hips while feet are on the box
02.28.19
WOD
10:00AMRAP- this is performance care for your body- move well!
100 foot 1- arm OH carry (50 feet each side)
10 - 1 arm waiter squats (5 each side)
10- 1 arm press (5 each side)
10 - 1 arm high pull (5 each side)
*pick a challenging weight for the OH carry but a lighter weight for the rest of the wod
