workout of the day
06.18.19 1RM squat
WOD
10min. AMRAP:
10 Box Jump (30/24″)- if comfortable or go with the usual 24/20"
30ft. Handstand Walk
Intermediate
10min. AMRAP:
10 Box Jump (24/20″)
:30 HS Hold
Scaled
10min. AMRAP:
10 Box Step Up (20/16")
60ft. Bear Crawl