workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

06.18.19 1RM squat

WOD
10min. AMRAP:
10 Box Jump (30/24″)- if comfortable or go with the usual 24/20"
30ft. Handstand Walk

Intermediate
10min. AMRAP:
10 Box Jump (24/20″)
:30 HS Hold


Scaled
10min. AMRAP:
10 Box Step Up (20/16")
60ft. Bear Crawl

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