workout of the day
07.31.2021 Partner WOD
WOD
"Reckless"
taken from West Fitness Santa Cruz
partners
Part One
For time
8 rounds each person- using DBs throughout
1 devil's press 50/35 35/20
2 thrusters
3 hang power cleans
4 push press
then
4 x 200m run each person- alternating rounds
then
Part Two
8 rounds each person
1 devil's press
2 thrusters
3 hang power cleans
4 push press
then
4 x 200m run each person- alternating rounds
09.01.2020
WOD
"Black Lung"
AMRAP 16:00
8 burpees
6 DB hang power cleans 40/30 30/20 or some version of this depending on what we have
4 v-ups
2 devil's lungster 40/30 30/20
**devil's lungster - devil's press + lunge right + lunge left + thruster
12.21.19 Partner DB chipper double DT
WOD:
Partner DB "Chipper Double DT"
For Time
120 DB deadlifts 50/35 35/20
80 DB hang power cleans
60 DB push press
one work, one rest- divide reps as you like
11.29.18- Only 5:30am and 6:30am today
WOD
10 Hang DB Cleans (power) 50/35 35/20
10 DB Box Step Ups 20/16
250m/200 m Row
20 Hang DB Cleans (power)
20 DB Box Step Ups
250m/ 200 m Row
10 Burpees
10 Box Jumps250m/ 200 m Row
20 Burpees
20 Box Jumps
250m/ 200 m Row