workout of the day
04.22.2021
WOD
"In The Air Tonight"
21:00 EMOM
min 1- 5 deadlifts @60-70%
min 2- strict hspu x 3-5 reps + 6 TTB and hanging knee raises
min 3- 40 DUs or 80 singles
04.13.2021
WOD
"One for One"
4 sets
20 sit ups
3 clean and jerk 185/125 135/95 115/75
15/12 cals bike
3 clean and jerk 185/125
rest is 1:1
03.19.2021
WOD
"TBD"
13:00 AMRAP
40 single DB clean & jerk 50/35 35/20
30 air squats
20 single DB walking lunges- 10 each side
10 pull ups- sub hanging knee raises
07.14.2020
WOD
"Six Flags"
Every 3:00 for 4 sets
300m run
12 deadlifts 135/95 115/75
10 TTB or KB hanging knee raise drill- with orange band