Posts tagged DB push press
06.26.19

WOD
10:00 AMRAP
5 DB burpee deadlifts - perform the burpee and deadlift the DB on the way up instead of jump
5 DB front rack squats
5 DB push press
50' front rack carry
50' farmer carry
35/20 20/15 *pick the weight to be something you can do a full round unbroken

Post WOD
3 sets not for time
18 banded good mornings
15 4- count flutter kicks
12 glute bridges - either banded or feet elevated on box

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01.08.19

Skill: 10:00 EMOM
odd- 30- 40 seconds practice on choice gymnastics skill
even- 10 DB push press + 10 banded pull aparts


WOD
10:00 EMOM
odd- 15 KB swings 53/35
even- 2 rope climbs or 4 up/downs


Post WOD
Core + Arms
https://www.instagram.com/p/BsLFmekl2Cc/
3 sets of 6-8 reps each

1. Tall kneeling zottman curls
2. Rower pike ups
3. Standing Hammer curl to press

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