workout of the day

Teresa Briest 1/20/22 Teresa Briest 1/20/22

0.20.2022

Cardio EMOM
20:00
min 1- 20 seconds power snatch 75/55 45/35
min 2- 20 seconds bar facing burpees
min 3- 20 seconds thrusters 75/55 45/35
min 4- 20 seconds box jumps 24/20"
min 5- rest

Teresa Briest 8/17/21 Teresa Briest 8/17/21

08.17.2021

Wobbly Legs

80 Double Unders

Run 400m

20 KB Front Rack Walking Lunge 35/26 each hand

60 Double Unders

Run 300m

16 KB Front Rack Walking Lunge

40 Double Unders

Run 200m

12 KB Front Rack Walking Lunge

20 Double Unders