WOD - benchmark wod that we want to go all in on and get your best time. RX needs to be hspu on the wall with your hands and head at the same level- no abmat for head unless you elevate the hands

Diane
21-15-9
deadlifts 225/155
HSPU

scale Diane by doing 70% of your 1 RM DL and incline or decline push ups, ring push ups, seated DB press, or piked box hspu