workout of the day Daily WOD Teresa Briest 7/31/23 Daily WOD Teresa Briest 7/31/23 07.31.2023 WODHelen3 rounds for time400m run21 KB swings 53/3512 pull ups Read More Daily WOD Teresa Briest 7/15/22 Daily WOD Teresa Briest 7/15/22 07.15.2022 WOD"Helen"3 rounds for timeRun 400m 21 KB swings 53/3512 pull ups Read More Daily WOD Teresa Briest 8/14/19 Daily WOD Teresa Briest 8/14/19 08.14.19 Helen3 RFTrun 400m21 KB swings 53/3512 pull ups Read More
Daily WOD Teresa Briest 7/31/23 Daily WOD Teresa Briest 7/31/23 07.31.2023 WODHelen3 rounds for time400m run21 KB swings 53/3512 pull ups Read More
Daily WOD Teresa Briest 7/15/22 Daily WOD Teresa Briest 7/15/22 07.15.2022 WOD"Helen"3 rounds for timeRun 400m 21 KB swings 53/3512 pull ups Read More
Daily WOD Teresa Briest 8/14/19 Daily WOD Teresa Briest 8/14/19 08.14.19 Helen3 RFTrun 400m21 KB swings 53/3512 pull ups Read More
