workout of the day

Teresa Briest 8/17/21 Teresa Briest 8/17/21

08.17.2021

Wobbly Legs

80 Double Unders

Run 400m

20 KB Front Rack Walking Lunge 35/26 each hand

60 Double Unders

Run 300m

16 KB Front Rack Walking Lunge

40 Double Unders

Run 200m

12 KB Front Rack Walking Lunge

20 Double Unders

Teresa Briest 8/23/18 Teresa Briest 8/23/18

WOD

3 rounds- not timed
2 arm KB OH carry- pylon and back
2 arm KB front rack walking lunges x 20 steps total
single leg wall sit x 30 seconds