workout of the day Daily WOD Teresa Briest 9/5/18 Daily WOD Teresa Briest 9/5/18 09.05.18 WOD15:00 AMRAP80m (pylon and back) sled push light or no weight - no stops20m (2 sections of concrete, out and back) dual KB OH carry6 TTB200m run5 alternating pistols- optional weighted pistol or sub Cossack squats Read More
Daily WOD Teresa Briest 9/5/18 Daily WOD Teresa Briest 9/5/18 09.05.18 WOD15:00 AMRAP80m (pylon and back) sled push light or no weight - no stops20m (2 sections of concrete, out and back) dual KB OH carry6 TTB200m run5 alternating pistols- optional weighted pistol or sub Cossack squats Read More