workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

09.05.18

WOD
15:00 AMRAP
80m (pylon and back) sled push light or no weight - no stops
20m (2 sections of concrete, out and back) dual KB OH carry
6 TTB
200m run
5 alternating pistols- optional weighted pistol or sub Cossack squats

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