WOD
4 RFT
100m run
10 MB cleans 20/14
10 MB sit ups
10 MB plank pops each side

Rest 1:00


*plank ball pop starts with a tight hollow body position. Stack shoulder over wrists. Place the balls of the feet on a MB and create that hollow body position. Push through the ground with the majority of the body weight supported by shoulders. Tap feet on the side of the MB, then on top of the MB, then on the other side. Scale this movement by using a plate instead of a MB.