workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

07.04.2020 Partner WOD

WOD with a partner

Batman & Robin

26:00 AMRAP:
400 Meter Run (one partner)
Max Reps Thrusters 95/65    75/55   (While other partner is running)
Then Switch,
400 Meter Run
Max Reps Back Squat
Then Switch.
400 Meter Run
Max Reps Barbell Bent Over Rows
Then Switch
400 Meter Run
Max Reps Power Cleans
Then Switch.

Go Get Em!!

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Daily WOD Teresa Briest Daily WOD Teresa Briest

01.28.2020

WOD (12:00)

In 4:00
60 slam balls
in remaining time max cals row or bike

Rest 4:00

4:00 AMRAP
6 DB thrusters 50/35 35/20
3 burpees over the DBs
1 rope climb

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Daily WOD Teresa Briest Daily WOD Teresa Briest

11.21.19

WOD
16:00 EMOM
min 1- 100' farmer carry- heavy KBs each hand
min 2- 100' sandbag carry- bear hug
min 3- 40' seated sled pull - mini-sleds add 3/2 plates
min 4- max cals bike
*record total calories

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Daily WOD Teresa Briest Daily WOD Teresa Briest

11.01.19

WOD
7,6,5,4,3,2,1
barbell bent over rows 135/95 115/75
burpee over barbell
strict pull ups- banded or not
after each set of reps complete a 45 second wall sit

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Daily WOD Teresa Briest Daily WOD Teresa Briest

06.10.19

WOD
10:00 AMRAP
10 push press 115/80 95/65
10 burpees
10 DB step ups 35/20
10 barbell bent over rows 115/80 95/65

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Daily WOD Teresa Briest Daily WOD Teresa Briest

05.02.19

WOD- sprint work here! Think speed and write out times for each round

On every 3:00 for 5 sets
16 DB snatch- alternating 50/35 35/20
10 ball slams
fence and back sprint or 12/9 cal sprint on the bike

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