07.04.2020 Partner WOD

Warm Up
400 Meter Light Jog into:
2 Rounds:
4 Samson Stretch Lunges (5 second hold in each)
8 Alternating Spiderman and Reach
12 Russian Baby Makers


WOD with a partner

Batman & Robin

26:00 AMRAP:
400 Meter Run (one partner)
Max Reps Thrusters 95/65    75/55   (While other partner is running)
Then Switch,
400 Meter Run
Max Reps Back Squat
Then Switch.
400 Meter Run
Max Reps Barbell Bent Over Rows
Then Switch
400 Meter Run
Max Reps Power Cleans
Then Switch.

Go Get Em!!