workout of the day
06.18.2022 Partner WOD
WOD
"Care Bear"
with a partner
Buy In: row or bike 40 cals
then
40 rounds
Bear Complex 135/95 115/75 95/65
complete 40 cals after every 10 rounds
Bear Complex
power clean
front squat
push press
back squat
push press
10.11.2021
WOD
"Three Bears"
For Time
3 bear complexes 95/65 75/55 45/35
400m run
3 bear complexes 135/95 115/75 75/55
500m row/ 425m row
3 bear complexes 155/105 135/95 95/65
18 cal bike/ 14 cal bike
09.28.2020
WOD
"Growing Bear"
10:00 EMOM with moderate weight
1 bear complex
each round add an additional rep of the back squat
Bear complex
1 power clean
1 front squat
1 push press
1 back squat
1 push press
05.31.19
WOD
10:00 EMOM
1 bear complex- pick load that can be sustained over the 10 rounds. Complex must be unbroken.
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Extra work if time remains:
all banded movements
1. pull downs x 50
2. face pulls x 50
3. supinated pull aparts x 50