05.31.19

Warm Up
3 rounds
20 bicep curls- 10 each side
5 inchworms- over reach the arms on your extension- no push up- walk hands back to feet
5 elbow push ups

15 jumping jacks

Mobility: https://www.instagram.com/p/BszDWN-gb0S/
1. rocking ankle stretch 8-10 reps per side
2. wide stance rocking 8-10 reps
3. heel sit T-spine rotations 8-10 per side
4. squat prying - 10-15 second pry then stand back up x 3 -4 reps
5. deep squat wall slides 8-10 reps

Skill: stamina squats week 6
On the 2:00 for 6 sets
2 front squats + 4 back squats 70-85%

WOD
10:00 EMOM
1 bear complex- pick load that can be sustained over the 10 rounds. Complex must be unbroken.
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat

1 Push Press

Extra work if time remains:
all banded movements

1. pull downs x 50
2. face pulls x 50
3. supinated pull aparts x 50