Posts tagged box jumps
07.04.19 Lumberjack 20- Class 8 and 9am ONLY

Lumberjack 20
For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run

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06.13.19

WOD
For Time
15-12-9-12-15
Pull-ups
Thruster (95,65)
Box jumps 24/20"

RX=15's chin over bar, 12's chest to bar, 9's strict

Intermediate– 75/55, pull ups can be ring rows or standing on a band across the j-hooks on rig

Scaled- 55/35, ring rows

ADV – 15 Chest, 12 Strict, 9 Bar Muscle up

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