Teresa Briest 11/8/23 Teresa Briest 11/8/23

11.08.2023

WOD
"Pulled Over"
18:00 EMOM
min 1- 15/12 cals row
min 2- 8 burpee box jump overs 24/20"
min 3- 2 rope climbs

Teresa Briest 7/18/23 Teresa Briest 7/18/23

07.018.2023

WOD
"Threes Company"
8:00 AMRAP
5 power cleans 135/95 115/75 95/65
7 burpee box jump overs 24/20"
9 wall balls 20/14

then take 5:00 to find your heavy power clean

Teresa Briest 6/12/23 Teresa Briest 6/12/23

06.12.2023

WOD
"Bing Cherry"
Every 4:00 x 7 sets
100m run
11 cals bike or row
10 burpee box jump overs 24/20"

Teresa Briest 5/27/23 Teresa Briest 5/27/23

Teresa Briest 5/9/23 Teresa Briest 5/9/23

05.09.2023

WOD
"Teresa's List"
For Time
50 burpee box jump overs 30/24"
every 1:00 starting at 0:00 complete 5 TTB

Teresa Briest 4/24/23 Teresa Briest 4/24/23

04.24.2023 Member of the Month

Member of the Month Emily
12:00 AMRAP
20 Double unders
4 heavy DB snatch- this weight should be heavier than our usual 50/35 35/20
6 C2B pull ups
8 Burpee box jump overs 24/20"