04.13.2023
Strength
Wendler week 1 round 2
Bench Press
5 reps @ 65%
5 reps @ 75%
5+ reps @85%
this week we add 2-5lbs. to our max lift numbers
WOD
"At My House"
8:00 AMRAP
5 burpee box jump overs 24/20"
10 push ups
15 pull ups
Rest 4:00
8:00 AMRAP
20 cals on a machine
30 air squats