Teresa Briest 12/14/18 Teresa Briest 12/14/18

12.14.18 - Heavy clean day

WOD

7:00 EMOM 1 rep Clean - power or squat

1- @ 50%

2- @55%

3- @60%

4- @65%

5- @70%

6- @75%

7- @80%

then...
E2M 1 rep clean- power or squat

1 @ 84%

1 @88%

then...

5 sets of heavy singles

Teresa Briest 11/6/18 Teresa Briest 11/6/18

11.06.18

WOD
4:00 AMRAP
250/200m row
21 hang power cleans 135/95 95/65 75/55
10 C2B pull ups- sub pull ups or ring rows
2:00 Rest
4:00 AMRAP
250/200m row
15 hang power cleans 155/105 135/95 95/65
10 C2B pull ups
2:00 Rest
4:00 AMRAP
250/200m row
9 hang power cleans 175/115 155/105 135/95
10 C2B pull ups