Teresa Briest 7/14/23 Teresa Briest 7/14/23

07.14.2023 Member of the Month- Jaime

WOD : Los Kuarenta / The forty’s
4 rounds
400 m run
10 cleans (Rx: 95/65)
10 pull ups
Cash out: 40 bar-facing burpees

Teresa Briest 5/16/23 Teresa Briest 5/16/23

05.16.2023

WOD
Masters Semi-Final wod
5 x 2:00 on/ 1:00 off
7 deadlifts
5 cleans
3 shoulder to overhead
start at the top of the wod every 2:00
RX 155/105
IN 115/75
SC 75/55

Teresa Briest 2/18/23 Teresa Briest 2/18/23

02.18.2023 CrossFit Open 23.1

Teresa Briest 1/13/23 Teresa Briest 1/13/23

01.13.2023 Open 13.2 redo

WOD
CrossFit Open 13.2
10:00 AMRAP
5 shoulder to overhead 115/75 95/65
10 deadlifts 115/75 95/65
15 box jumps 24/20"

Teresa Briest 4/12/22 Teresa Briest 4/12/22

04.12.2022

WOD
"Getting Low"
5 rounds for time
15 TTB
30 DUs
6-5-4-3-2 squat cleans- build load starting at 60%
Rest 90 seconds

Teresa Briest 12/19/20 Teresa Briest 12/19/20

12-19-2020

The 12 Days of Shutdown
1. manmaker
2. cleans
3. thrusters
4. snatch
5. front squat
6. rows
7. push press
8. sumo deadlift high pull
9. step ups
10. OHS
11. KB swings
12. devil's press